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Is Quinoa Fattening? You Will Actually Be Surprised

Spencer Cailas

is quinoa fattening

As quinoa continues to gain popularity around the world, some specific questions have arose as well.

People, especially in the weight loss community that look to include quinoa in their daily diet or meals, often question if quinoa is weight loss friendly or fattening.

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It’s often sought after, especially by people in the health and weight loss community because of the high protein content, which is extremely important if the end goal is to gain muscle instead of fat, or simply losing fat.

In this article, we will get to the bottom of these confusing questions.

Is Quinoa fattening?

Quinoa in itself, is not fattening. In 100 grams, quinoa contains a total of 368 calories, and 64 grams of carbohydrate.

The problem is the amount of carbohydrates that quinoa contains, especially if your goal is to lose weight, because 256 calories are from those 64 grams of carbs alone.

The good thing is that no one’s daily caloric is at an all time low, at least very least a sedentary person needs 1,800 – 2,200 calories per day, so the calories coming from quinoa isn’t that big of a deal, you can include it three times in your daily meals you’d consume 1,104 calories, while still requiring almost 1,000 more calories that can come from other sources.

This calculation is for a normal sedentary human, If you exercise or are at least active your daily caloric needs will increase.


In 100 grams, there are 6.1 grams of fat in quinoa, for a total of 54.9 calories.

Since quinoa is not normally used as a single dish (you probably aren’t going to eat a cup of quinoa by itself, not very tasty) the other foods might actually be containing all the fat you’d think came from quinoa.

Make sure you aren’t eating meals that contain a high amount of fat in them.

Also, since quinoa is high in protein and it will make you feel fully satisfied with each meal, meaning you won’t feel the urge to eat as often, leaving room for your body to burn extra calories.

You must always eat and normally it is suggested to eat every 2-3 hours, but those that are trying to lose weight already know that as many people choose to include quinoa in their meals for this specific reason.

It’s important to remember that too much protein can be problematic, leading you to wonder at what point does quinoa cause gas, and other gastrointestinal problems.


Although dietary requirements are up to each individual and totally dependent on their lifestyle. So is quinoa fattening? If your diet goal is to lose weight, eat small portions of quinoa.

If you want to feel inspired, check out some of the quinoa recipes we’ve got stored for you to include in your daily meals, and most quinoa lovers make it a permanent change.