Cook Once, Eat All Week Meal Plan
2 min read

Is Peanut Butter Gluten-Free?

Spencer Cailas

is peanut butter gluten free

As you may already know, gluten is a protein that’s found in wheat, barley and rye.

Pure peanuts, without any added seasonings or gluten-based ingredients, are naturally gluten-free.

However, many manufacturers fail when trying to keep their products completely gluten-free.

If you have any gluten related conditions, just wanting to be as gluten-free you possibly can or if you’re making your own peanut butter, it’s important to double check the packaging for the “gluten-free” label that’s generally placed on the back of the packaging by manufacturers.

Peanut butter that’s gluten-free?

As all peanuts are naturally gluten-free, peanut butter is also gluten-free, when they’re all from trusted brands that sell gluten-free certified peanut butter.

In the United States, the maximum number of gluten levels in products that are considered safe for people or patients with gluten related conditions such as celiac disease is 20 ppm (parts per million), but most gluten-free foods or products generally contain less than that maximum amount.

A study concluded that most people affected by gluten related conditions, or in this case celiac disease patients can safely consume up to 50 mg of gluten, however other patients needed as little as 10 mg to promote intestinal abnormalities. *


Peanut butter is gluten-free. The amount of gluten levels in food that’s generally safe for patients of gluten ralated conditions is 50 mg, but little amounts can affect others, it depends on each person and their sensitivity levels.

These are a few select brands that are trustworthy when it comes to keeping even the tiniest amount of gluten away from their products, and some even entire facilities.1.

1. Jif

One of the most well known American brand owned by the Smucker company, famous for it’s freshly roasted and creamy tasting peanut butter. Most people wonder if Jif’s peanut butter is gluten-free, on their site under every product information they list if it is in fact gluten-free,, or on the back of their product label you’ll find a gluten-free label.

2. Peter Pan

Although in 2006-07, Peter Pan’s owner ConAgra had to pay a $11.2 million penalty due to a salmonella outbreak that spread to 44 states and going as far as infecting more than 700 people, there were no fatalities.

In their Frequently asked Question section, under “Is Peter Pan Peanut Butter gluten-free?” they state that every peanut butter products owned by them are made without including any ingredients that contain the gluten, and that they’re also non-GMO certified by NSF.

There are also a few others like Reese’s which have 2 types of flavored peanut butter, Smuckers which are actually a group that make up of Adam’s, Goober and even Jif.

And last but not least, one of the most versatile in peanut butter products is Wild Friends, they offer a couple of flavored peanut butter from creamy, to nut butter, to chocolate coconut and more.

Bottom Line

This can’t be said enough, not all products are gluten-free as they may state so check again to make sure you’re choosing a brand that’s trusted.

Smaller brands too, are trusty worthy, in today’s age you can find reviews for every product on the market, but smaller brands have to be strict in their factories so they’re more likely to contain less than 10mg of gluten, or 10ppm.