7 min read
9 Super Healthy Gluten-Free Grains Everyone Should Eat
Most exotic or not-so-popular gluten-free grains worth including in your diet can be hard to find.
Gluten
Gluten (which gives that elasticity/stretchy quality to dough), is a group of proteins that are found in some grains such as barley, spelt, rye, and specially wheat.
2 min read
Is Peanut Butter Gluten-Free?
As you may already know, gluten is a protein that's found in wheat, barley and rye.
13 min read
Gluten-Free Foods: What To Eat and What to Avoid
Not sure what to eat when trying to avoid gluten? Here is a detailed, and safe to follow gluten-free foods guide.
< 1 min read
Is Oatmeal Gluten-Free?
Out of all gluten-free foods, there's nothing like America’s famous staple breakfast, oatmeal.
< 1 min read
Is Popcorn Gluten-Free?
For something that is consumed in insanely large quantities in the USA, popcorn is one of the common names that pops up (no pun intended) whenever someone has a doubt about gluten.
< 1 min read
Are Potatoes Gluten-Free?
As gluten continues to snatch away one delicacy after another from your dinner plate, you want to ensure that the humble potato is spared.
3 min read
Is Rice Gluten-Free? 4 Types of Rice to Avoid
One of the commonest doubts that people have during their gluten-free crusade is whether they can eat that deliciously tempting smoked or stir fried bowl of rice.
4 min read
12 Common Questions about Gluten-Free Living
Welcome to our gluten-free FAQ. These are generally the most common questions we get on a daily basis, with quick, short and straight to the point answers for you.
11 min read
The Gluten-Free Diet: A Detailed Beginner’s Guide
A gluten-free diet is a popular diet that prohibits ingestion of the protein gluten, a type of protein that causes inflammation in the small intestines, that once believed to affect only the stomach, is now known to give rise to numerous other health problems.
3 min read
Top 10 Gluten-Free Beers You Need to Try
Gluten free beer is brewed from different grains that do not contain gluten. The common choices are millet, rice, sorghum, buckwheat and corn.
4 min read
How Long Before A Gluten-Free Diet Kicks In?
Most people who quit gluten end up being severely disappointed in the first few weeks of their new and radical lifestyle change.
2 min read
What are Gliadin and Glutenin?
Being armed with the right information can help you make decisive choices about your diet and even negate the effects that are giving you sleepless nights.
2 min read
The Ultimate Gluten-Free Alcohol Guide
You have all but eliminated gluten completely from your diet and you are proud of it. The unexplained rashes has stopped. No wheat and wheat byproducts for you for life.
6 min read
What Is Gluten? Analyzing and Interpreting
It’s been a while since "gluten" has become a buzzword of sorts in the world of food and health. What is gluten? Why are celebrities are cutting it out of their diets?
3 min read
Is Quinoa Gluten-Free? Yes, A Safe Pseudocereal For You
Pronounced "keen-wah", Quinoa is a world-wide popular pseudocereal, known for its delicious versatile flavors and for having a rich nutrient profile.