Quinoa (keen-wah)

Quinoa is known world-wide as one of the most popular health foods, as it’s highly nutritious, gluten-free, aids in weight loss, incredibly easy to prepare, delicious and versatile seed (no, it’s a seed, not a grain). There’s a reason this pseudo-cereal is known as a super-food,  it’s a nutritional powerhouse.

3 min read

Is Quinoa Carbs?

Quinoa has become exceedingly popular among health foodies and people with special dietary conditions, including celiac disease, diabetes, lactose intolerance, veganism, and the ketogenic diet to name a few.

3 min read

5 Reasons to Eat Quinoa for Weight Loss

It's impossible to go can't go wrong with quinoa for weight loss, it's very nutritious and it can be easily used as a perfect substitute for all Rice types by helping to increase the overall food nutritional value.

2 min read

Avoiding Soggy and Mushy Quinoa

Soggy, or mushy quinoa is something that tends to happen at least once in every kitchen. When cooked right, the end result is a beautiful, nice and fluffy bowl of quinoa. (more…)

2 min read

Is Quinoa a Complete Protein?

Quinoa has a very high protein amount, it's a non-GMO gluten-free seed that's often confused as a grain, so what is quinoa?