What Is Celiac Disease? Causes, Symptoms and Treatments

What Is Celiac Disease? Causes, Symptoms and Treatments

As the ‘Go Gluten-Free’ juggernaut continues to sweep across the world, more and more people are opting to eliminate wheat from their diet, without fully understanding the benefits of this trend or the reason behind the omission, hence the question, what is celiac disease. The general consensus is that Gluten free equals healthy. Apart from a booming food products industry with alternative grains and gluten-free labels, it is also instilling a paranoia in a large part of the population who link ...

What Is Gluten? Analyzing and Interpreting

What Is Gluten? Analyzing and Interpreting

It’s been a while since gluten has become a buzzword of sorts in the world of food and health. What is gluten? Why are celebrities are cutting it out of their diets; the so-called pseudo experts claim that it can be linked to depression, Alzheimer’s and even diabetes. And there’s a score of alarmist books by influencers that are propagating unverified facts or poorly verified ones at best, about Gluten to the general population, who have now started to look at it as public health ...

What Is Quinoa And Why Add This Ancient Seed To Your Diet

What Is Quinoa And Why Add This Ancient Seed To Your Diet

What is Quinoa? There has been increasing popularity among health conscious people worldwide asking what is quinoa, where to buy quinoa and how to cook it since it’s nutritional and health benefits are higher than most grains. It is a healthy whole grain and has a nutty taste. It can also be cooked quite quickly, just like barley or rice, taking less cooking time compared to most whole grains. It tastes good on its own, especially if mixed with olive oil, sea salt or lemon ...

Quinoa vs Rice: Why You Should Eat Quinoa Instead Of Rice

Quinoa vs Rice: Why You Should Eat Quinoa Instead Of Rice

Countless nutritionists say rice is an empty source of calories that should be avoided, while others consider it to be a safe starch that can occasionally be eaten. Rice and quinoa are highly controversial in the nutrient food community, which is why we're doing a quinoa vs rice comparison, to better understand their overall health benefits and which of the two should be included in your meals. There is an old Japanese saying – "we basically eat rice every day of our lives and live a long ...

How Many Carbs In Quinoa? The Carb Counting Guide

How Many Carbs In Quinoa? The Carb Counting Guide

How many carbs in Quinoa? In one cup of quinoa it contains 39 grams of total carbohydrates, making it 13% of your daily value for a normal healthy diet which is based on a 2,000 caloric intake. Quinoa being whole-grain it is digested slower than most refined-grains, meaning you feel full and satisfied for much longer, also your blood glucose is perfectly controlled without any high spikes preventing high alterations in your energy levels. Quinoa is a natural seed that is rich in ...

The Glycemic Index Of Quinoa – 101

The Glycemic Index Of Quinoa – 101

Welcome to Quinoa Glycemic Index 101 For those of you that do not know, the glycemic index of glycaemic index (GI) is a number that is related with a specific type of food that specifies the effects of the food that it has on a person blood sugar level or blood glucose. The GI is the measurement of the blood sugar level in a human after food consumption and it correlates to how fast a person blood sugar rises. All in all, the GI is used to understand and track how the human body breaks ...