Malnutrition In People With Celiac Disease

Malnutrition In People With Celiac Disease

Chances are that you associate the term ‘malnutrition’ with the plight of under nourished children in impoverished nations or ones that are reeling under war. But hidden away in your own body, unbeknownst to you, celiac disease may be causing malnutrition. You heard that right. You may well be malnourished despite having access to the most nutritious of foods. The immediate effect will be a difficulty in digesting foods. In due time however, this will start to weaken your immunity making ...

Dermatitis Herpetiformis Overview

Dermatitis Herpetiformis Overview

Gluten sensitivity or Celiac Disease has a whole range of symptoms that can manifest in more ways than what you can imagine. That’s one of the reasons why the condition remains undetected for years in some people. Not everyone would be aware that the tingling sensation that they have been feeling in both arms and legs is linked to that pint of beer they have been enjoying every day. That’s called neuropathy by the way, another strange symptom of Celiac disease. One of the more commonly ...

Gluten-Free Foods: What To Eat and What to Avoid

Gluten-Free Foods: What To Eat and What to Avoid

Not sure what to eat on a gluten-free diet? Here is a detailed food list guide that's safe to follow.  Below you will find a brief overview of the gluten-free foods that you can eat, scroll down to see each section. Being on a diet isn’t easy, especially when going on a gluten-free diet, which can be confusing and daunting, which is why we’ve put together this list of gluten-free foods to help people out there who are confused about what to eat, and to make the best decisions possible when ...

Gluten Free Vietnamese Rice Noodle Salad

Gluten Free Vietnamese Rice Noodle Salad

This noodle salad is marinated in Vietnamese dressing making it light, low in calories and low in fat. There are many ways you can serve this salad, such as a starter, small bite or as a side with chicken or fish. This salad is especially refreshing in hot summer months. One of the greatest things about this salad is that it's super clean, and versatile that can be eaten hot, cold, with soups and whatever comes to your mind, it even fits almost all dietary needs such as dairy free, low ...

Plain Gluten-Free Bagels

Plain Gluten-Free Bagels

Before transitioning to a gluten free diet, we used to love bagels. And we do mean love them. There’s nothing quite like stopping by a bagel shop on a busy morning and walking away with a brown bag of toasty warm bagel topped with a healthy slathering of cream cheese. While those trips to the bagel shop have had to come to an unfortunate end, my love for bagels remains. Except now the only bagels I eat are the one made from scratch. Considering how deliciously satisfying these are, the process ...

Chocolate Almond Buckwheat Biscotti

Chocolate Almond Buckwheat Biscotti

Italians first invented biscotti in the region of Tuscany. The “biscotti” meaning cookie or biscuit is baked twice to develop their signature crisp texture. To make this biscotti recipe healthier, we have done them with buckwheat flour. Buckwheat is not a grain, it is a fruit seed with many astonishing health benefits, some of which are heart health by lowering cholesterol and blood pressure, high in antioxidants, rich in fiber, highly digestible protein, and buckwheat is also naturally ...