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Chocolate Almond Buckwheat Biscotti

Chocolate Almond Buckwheat Biscotti

Italians first invented biscotti in the region of Tuscany. The “biscotti” meaning cookie or biscuit is baked twice to develop their signature crisp texture. To make this biscotti recipe healthier, we have done them with buckwheat flour. Buckwheat is not a grain, it is a fruit seed with many astonishing health benefits, some of which are heart health by lowering cholesterol and blood pressure, high in antioxidants, rich in fiber, highly digestible protein, and buckwheat is also naturally ...

Vanilla Cupcakes with Chocolate Buttercream Frosting

Vanilla Cupcakes with Chocolate Buttercream Frosting

Are you a cupcake person? We're very much a cupcake person. Cupcakes seem to be one of those polarizing treats that divides the best of us. While some of us can’t get enough and jump for joy at the thought of cupcake ATM’s (yes those exist), the rest roll their eyes in favor of other sweets. Whichever side you fall on we've got a cupcake recipe you’ll love. There was once a time when ‘gluten free’ was synonymous with ‘dry’ and  ‘crumbly’ (not crumbly in the good way). Thankfully as time goes ...

Gluten Free Apple Pie Muffins

Gluten Free Apple Pie Muffins

What could be better than a freshly baked healthy apple pie muffin. Wonderfully moist and flavored with cinnamon, these muffins are a winner. Apples and cinnamon is a flavor combination that brings back memories of warmth and family. This gluten free apple pie muffin recipe is diary free and is made only with healthy fats. Cinnamon is the most delicious and healthiest spice in your pantry. It has been known to lower blood sugar levels and reduce heart disease risk factor. Start your day ...

Why Do Symptoms Of Celiac Disease Go Undetected?

Why Do Symptoms Of Celiac Disease Go Undetected?

If you have always struggled to control dandruff despite emptying bottles of Ketoconazole on your scalp, then maybe you have celiac disease. If you have noticed that your hair is thinning and you attributed it to the severe dandruff, then maybe you have celiac disease. If you are experiencing unexplained skin rashes, tongue sores, bad breath, GERD, early menopause, swollen cervix or swelling in the arms or legs, Celiac disease may be the culprit. These symptoms are not related to each ...

Gluten Free Greek Quinoa Salad

Gluten Free Greek Quinoa Salad

This salad is another wonderful example of how super-healthy quinoa can be tasty and bursting with intense flavors. Together with the typical Greek vegetables, fresh herbs and the salty punch of feta makes excellent gluten free quinoa salad. This salad is brilliant served alone or as an accompaniment to grilled meats or fish. Quinoa is well known as a super-food, high in complete protein, fiber, B vitamins, iron and calcium, just to name a few. Quinoa is a seed, is gluten free, easy to ...

Gluten Free Baked Butternut Squash Pudding

Gluten Free Baked Butternut Squash Pudding

So delicious and healthy it is hard to believe this pudding is made from butternut squash. This simple to make recipe is a wonderful way to finish a meal during the winter months. Butternut squash is packed with vitamin A, C, potassium and fiber, just to name few. This pudding is also low fat, dairy free and grain free, making it a good choice for most diets. Now you can serve your family a scrumptious dessert that is nutritionally dense and without processed sugar. By adding fresh ...